If you have special dietary needs it may be a good idea to take some supplies with you, particularly for when you first arrive. Health Food shops sell soya milk powder for travel purposes. Wheat-free bread can be easier to find in the rest of Europe than it is here. Gluten-free foods may be more of a problem.
If you are travelling to a Spanish, French or Italian-speaking country, don't speak the language and suffer from food intolerances, these lists may help you when eating out or shopping in the supermarket.
| Spanish list | French list | Italian list |
If you have any similar tips you think others may find helpful, please send them to the Newsletter Editor
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Back to the July 2001 Newsletter
©Leeds & District M.E. Group 2001